Resources for Life!

Books Resources

Anger

Anxiety

Depression

Mid-Life Crisis

Narcissism

The narcissist lives in a world of all or nothing, of a constant "to be or not be". Every discussion that he/she holds, every glance of every passer-by reaffirms his/her existence or casts it in doubt. This is why the reactions of the narcissist seem so disproportionate: he/she reacts to what he perceives to be a danger to the very cohesion of his/her self. 

Parenting

Substance Addiction

Relational - Couples

The more emotionally intelligent a couples - the better able they are to understand, honor, and respect each other and their marriage - the more likely that they will indeed live happily ever after.  One of the saddest reasons a marriage dies is that neither spouse recognizes its value until it is too late. Too often a good marriage is taken for granted rather than given the nurturing and respect it deserves and desperately needs.

Self-Actualization

This new frontier of realized potential is redefining what it means to be a fully enabled, fully capacitated human. The door to a bold new paradigm of self-actualized empowerment - a way of thinking and living based upon what we sense is possible in our lives, as well as what we accept as scientific fact.

Sexual Addiction-Compulsion

Tremendously powerful resource, helping both sex addicts and codependents realize that they are not alone and not destined to eternally be at the mercy of the disease.   When it becomes a compulsion, it can unravel our lives.   Revised and updated to  includes research-and to address the exploding phenomenon of cybersex addiction-this third edition identifies the danger signs, explains the dynamics, and describes the consequences of sexual addiction and dependency.  

Sexual Intimacy Aversion

Explains the loss of "appetite" for romantic-sexual interaction, often the result of fear of intimacy to the point that the person has severe anxiety surrounding sexual activity and emotional aspects (i.e. an intimate relationship)., beyond a paid-for or anonymous experience. The person does not have an aversion to sex but to intimacy.

Sexual Trauma

In order to resolve trauma, you have to deal with physical paralysis, agitation and helplessness, and find some way of taking bodily action to regain ownership of your life. Even telling the story of what has happened is a form of effective action, developing a narrative that allows you and those around you to know what has happened.

Guided Meditations

"You are the Placebo" Binaural Beats Subconscious Reprograming. mp4

Dr. Joe Disperza

10-27-17

Dr. Joe Dispenza

Demystifying Meditation

by Dr. Joe Dispenza

 

"When the conscious mind is awake and functioning optimally, it exists in the realm of the beta state. But when the brain is in high beta, that means it’s in a highly aroused, overly-active state. This usually indicates someone is living in an emergency mode—otherwise known as fight or flight.

Once you get beyond beta, the first layer of the subconscious is the alpha brain state. In alpha, your breathing naturally slows down, the voice in your head quiets, and the more you continue to relax, the more you begin sliding down the ladder of consciousness into the theta and delta states. It takes relaxing, getting comfortable, and discontinuing thought to change your brain and body’s physiology—and you do this every night as you fall asleep....

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Healing Music

Solfeggio Scale

The origin of the ancient Solfeggio scale can be traced back to a Medieval hymn to John the Baptist. The hymn has this peculiarity that the first six lines of the music commenced respectively on the first six successive notes of the scale, and thus the first syllable of each line was sung to a note one degree higher that the first syllable of the line that preceded it. Because the music held mathematic resonance, the original frequencies were capable of spiritually inspiring mankind to be more “god-kind”. https://attunedvibrations.com/solfeggio/

 The original Solfeggio scale was developed by a Benedictine monk, Guido d’Arezzo (c. 991 AD – c. 1050 AD). It was used by singers to learn chants and songs more easily. Today we know the Solfeggio scale as seven ascending notes assigned to the syllables Do-Re-Mi-Fa-So-La-Ti. The original scale was six ascending notes assigned to Ut-Re-Mi-Fa-Sol-La. The syllables for the scale were taken from a hymn to St. John the Baptist, Ut Queant Laxis, written by Paulus Diaconus. 

https://attunedvibrations.com/solfeggio/

Sancte Iohannes ~

Literal translation from Latin: “In order that the slaves might resonate (resound) the miracles (wonders) of your creations with loosened (expanded) vocal chords. Wash the guilt from (our) polluted lip. Saint John.”

In other words, so people could live together in peace and communicate in harmony about the miracle in their lives, and how God blessed them to produce this “magic”, people’s true unpolluted spiritual natures required revelation. The above text seems to suggest that Solfeggio notes open up a channel of communication with the Divine. https://attunedvibrations.com/solfeggio/

528Hz Manifest Miracles

528Hz to manifest and attract deep positive energy into your life and to  release negative energy that we carry unconsciously.  Math scientist Victor Showell describes 528 Hz as fundamental to the  ancient Pi, Phi, and the Golden Mean evident throughout natural design.  Vic Showell and John Stuart Reid (a pioneer in acoustic research and  cymatic measurements) proven that 528 essential to sacred  geometry of circles and spirals consistent with DNA structuring and  hydrosonic restructuring. 

639Hz Heal Relationships - Attract Love

 Helps Heal Relationships and old negative energy & emotional scars.  This frequency can be used to manifest and attract love.   FA – Solfeggio Frequency 639 Hz from the sacred Solfeggio scale. It  enables creation of harmonious community and harmonious interpersonal  relationships.  ZenLifeRelax

852Hz Let Go of Fear, Overthinking, Worries

Solfeggio 852 Hz is directly connected to the principle of Light, and  Light is a higher form of bioenergy.This frequency can be used as means  for opening up for communication with your higher self and awaken your  intuition and inner strength. This frequency can be used to cleanse  trapped negative energy and dissolve fear, overthinking and worries. by: Power Thoughts Meditation Club