Network with Cheryl Wheeler, MA

Gottman Relationship Checkup

 The Gottman Method.  It’s  possible to evaluate your relationship to recognize areas for  improvement, as well as recognize areas of strength!  


   The *Relationship Checkup is comprised of five sections:  


  • Friendship and Intimacy: relationship satisfaction, emotional connection, romance, and admiration
  • The Safety Scales: trust, chaos, commitment, and emotional philosophies
  • The Conflict Scales: stress, relationship harshness, and conflict management
  • The Shared Meaning System: shared rituals, values, and goals
  • Individual Areas of Concern:  individual issues, safety, sex, depression, drug and alcohol use,  violence, anxiety, and other issues that may need psychological or  psychiatric help

When both you and your partner  have completed the questionnaire, your provider receives the results. They can then review it with you and provide actionable recommendations for therapy.